Much like their popular quarterly Seasonal Revive class, this class will start with yoga and end with an acupuncture treatment, however, this class will focus more on tranquility and feature more yin yoga and acupoints to promote calmness. 

Class will begin with Becca guiding you through a slow and brief warmup of the spine before moving into various yin postures using blankets, blocks, and bolsters. After the yoga portion of the class is complete, you will be guided into a deep relaxation in a reclined position where Samantha will place acupuncture needles into acupoints in your ears, forehead, ankles, and wrists. After, your needles will be removed, and Becca will guide you into an easy seat, where we will conclude our practice together with light breathwork and meditation. 

Price for the entire class is $55 for CHY members and $60 for nonmembers. CHY Class passes cannot be used. Members (Unliminted, Mini, and New Student,) use discount code REV24 at checkout.

Space is limited to 12 participants; please register ahead of time within the Crystal Heart Yoga app under “Workshops”. Each attendee must sign an informed consent & advisory to consult a physician form before the session. 

This class is the perfect opportunity to try acupuncture and/or yoga for the first time. It is also a cost-effective way to experience both options if you are in a tight financial situation but still wish to experience the benefits of yoga and acupuncture and invest in your wellness. 

No experience with yoga or acupuncture is required. To learn more about Samantha Burris, her practice, and the benefits of acupuncture, please visit www.essence-healing.com. 

*Star projectors plugged into the way will be used to imitate the night sky within the yoga studio