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Core Fusion Pilates & Pole
PILATES BEGINNER REFORMER - 6-WEEK INTRO TO PILATES
PILATES BEGINNER REFORMER - 6-WEEK INTRO TO PILATES
$125.00

Details

Type:
Event
Period:
Feb 3, 2025 - Mar 10, 2025
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 03, 2025 - Mar 10, 2025
Days of week:
Mon
Time:
7:00PM - 8:00PM
Location:
Core Fusion Pilates & Pole
Staff:
Cat Carr
Repeat every:
1 week(s)

Description

6 week Beginner Pilates course covering the important Pilates concepts & principles 
♦STARTS MONDAY FEBRUARY 3rd
♦ PAYMENT PLANS AVAILABLE

This is the perfect opportunity to start Pilates under the guidance of our qualified teachers.

♦ It's your chance to not only and learn the essential principles and foundation exercises, but also to ask questions and begin to understand the finer points of Pilates and your own stability & movement with general and individual cues, tips and adjustments,

Pilates is so much more than just an exercise class, and we truly believe in the Pilates principles of
♦ Breathing ♦ Concentration ♦ Control ♦ Centring ♦ Precision & ♦ Flowing Movement 
We know how much more benefit you will get out of your Pilates sesssions by incorporating them into your sessions 

♦ We will cover how to correctly engage your core and shoulder girdle muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness.
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Special Instructions

Please wear socks and bring a towel to lie on.
Sticky toe sox & Reformer mats are also avaiable at the studio

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Subtotal:
$125.00
Tax:
$11.36
Discount:
$0.00
Total:
$125.00
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