Join Tracy for a break-down of Kundalini Yoga basics. 

This workshop will take you step-by-step through the fundamental ideas + key elements of Kundalini Yoga: breath, movement, sound, rest + an inspirint + informative conversation!

You'll have the opportunity to try things out, ask questions and get answers. 

We welcome you - just as you are!

This workshop includes two weeks of unlimited yoga/fitness classes to get you started on your journey!

We are looking forward to practicing with you.

Please bring your mat, a water bottle, and a towel. We have blocks, straps, and bolsters for your use. They are cleaned after each use.

Our neighbors respectfully ask that we not park in front of their businesses. If the three parking spots in front of the studio are taken, please park behind or along the side of the building. Thank you!