Join Leah for a transformative journey into the realm of women's hormone health through the lens of functional medicine and Western herbalism. This program is designed for women at all stages of life--from young adulthood to menopause and beyond. Merging ancient wellness practices with modern science, this program offers a holistic approach to balancing hormones for better health, stable moods, increased energy, sexual wellness, and longevity. 

What We'll Cover:

-Food as medicine: Learn to create blood-sugar stabilizing, nutrient-dense meals and to customize macros and nutrients for hormonal balance

-Fasting and nutrition: Explore time-restricted eating protocols to optimize metablism and energy levels

-Herbs and supplement: Discover natural remedies for hormone support and symptom relief

-Hormone Replacement Therapy (HRT): Get informed about the benefits, risks, and personalized options for HRT as well as how to talk to your healthcare practitioner about exploring HRT

-Sleep & Stress management: Build routines to enhance sleep, reduce stress, and optimize circadian rhthyms - crucial for managing hormonal imbalances

What's included: 

Weekly meetings: In-depth, interactive sessions with guidance and education

Grouop Support and Accountability: Connect with like-minded women for encouragement and shared learning

Check-ins and Personalized Feedback: Regular touchpoints to keep you on track with your goals

Mindful eating tools: Techniques to build awareness and cultivate a positive relationship with food 

This is a group experience with plenty of time for individual questions + a cozy cup of herbal tea!

Get the support you need to make changes + feel improvements. 

In studio only.

Please bring a coffee mug/tea cup and a journal + pen.