This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to navigate their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing.

Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Date: Sunday, May 4th

Time: 11:00am-12:30pm

Investment: $40