The benefits of the Hot 26 series stem from proper alignment. That is why we often say, “5 seconds done correctly is better than 60 incorrectly.”

Join Anna (RYT-500) to examine Hot 26 in depth: the postures, the breath, and the therapeutic potential of both. ***The room will be chilled to mid 80s, of course! :D

Anna will show how every posture may be done depending on your anatomy (and your injuries, if any). You will tailor the poses to your unique needs, so your practice is safe and very effective. You will work on modifications for the most common injuries, AND explore the ways to advance your poses. 

For new yogis and seasoned practitioners alike, this workshop will be excellent resource to take their Hot 26 practice to the next level.