Ready to fly? Join Cathy for a fun workshop on how to cultivate strength, conquer fear and get upside down! 

Cathy's been teaching for decades. Inversions are her most favorite ones to empower her students with. She will share tips and drills on how to safely and effectively get into inverted shapes. Aligning and stabilizing shoulders, core, and hips will not just propel you in handstands, but will ensure these integral parts of your health will remain strong and flexible for years to come. 

We'll do the practice by the wall and in the middle of the room, and go over techniques you can practice in your everyday yoga flow to build up your inversions mastery. 

All levels are welcome.

Bring your mat, water, and a sense of playfulness.