Reset and recharge your nervous system, balance your energy and raise your vibration in 2025!

We’ll ground into our practice with intention-setting and cultivating an abundant mindset. You’ll learn ancient, yet simple, yoga-based exercises and breathing techniques you can do on your own daily to help you reduce stress, increase vitality, and improve your strength to up-level your energy.

You’ll receive an energetic bath through a slow Yin flow and yoga Nidra meditation enhanced by crystal bowl vibrations and aromatherapy. You’ll leave feeling soothed, nourished and aligned to be an energetic match for the things you want in life!