Here is the opportunity to hit the “reset” button! Kick start the New Year with Beth's master detox class on Monday, January 1st! 90 minutes of flowing, breathing, twisting, and sculpting: to clear out the old, both physically and emotionally. Invigorating flow will release anything stagnant that's holding you back, and deep stretch and meditation at the end will help set new intentions and goals for the new year.