Deep Rest is a workshop devoted to unwinding.

Through Vanessa’s signature mix of asana (poses), yoga nidra (yogic sleep) and guided
visualization, participants have the opportunity to drop deep within the mindbody and
explore their relationship to their own internal rhythms.
Where do we push too hard? What do the places within our bodies that store the most
tension wish to communicate to us? Where do we wish to release?
By strengthening the mindbody connection through breathing and intentional
movement, we receive the guidance we need to help restore balance.
Within the accessed dreamscape of visualization, allow yourself to embark on a journey
into the subconscious realms, and leave Deep Rest feeling rejuvenated and inspired by
the wisdom of your own mindbody.

10% off for members always!