Deepen your understanding of restorative yoga with a comprehensive weekend of workshops and practice. This module, taught by Jenny C with the support of Kate, Jennie, and Pia, offers an immersive experience combining yoga philosophy, teaching techniques, and hands-on application. Whether you're a yoga teacher looking to expand your skillset or a dedicated practitioner eager to explore the healing power of restorative yoga, this weekend is for you.

Schedule:

• Friday (Bushwick):
  7:30 PM - 9:00 PM

• Saturday (Zoom & Bushwick):
  10:30 AM - 12:15 PM (Zoom)
  1:30 PM - 7:30 PM (Bushwick)

• Sunday (Zoom & Bushwick):
  10:30 AM - 12:30 PM (Zoom)
  1:30 PM - 7:30 PM (Bushwick, concluding with a restorative yoga class during the final hour)

Topics Covered:

• Practice Teaching: Refine your restorative yoga teaching skills with guidance from seasoned instructors.
• Koshas & Vayus: Explore these subtle energetic layers and currents to deepen your practice and teaching.
• Ayurveda Workshop: Discover how Ayurveda complements restorative yoga, fostering balance and well-being.
• Mudras & Nadis: Learn the significance of mudras and nadis in enhancing energetic flow and meditation.
• Restorative Yoga: Dive into the art of creating profound relaxation and rejuvenation through supported poses.