From the Feet Up with Katya
$35.00
Details
Type:
EventPeriod:
Feb 9, 2025 - Feb 9, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Feb 09, 2025Days of week:
SunTime:
1:30PM - 2:45PMLocation:
Kalā Yoga WilliamsburgStaff:
Katya DankoDescription
The feet are the body’s foundation, and their health impacts the
entire system. They are
our connection to the earth and the way we move through the world.
In this workshop,
we’ll focus on the feet, exploring exercises to improve strength,
flexibility, and
circulation. Students will learn stretching and strengthening
techniques for the feet as
they relate to the legs, and hips, and discover how they work
together for better mobility.
Ayurvedic massage and restorative poses will also be used to
relieve the pressure of
standing and walking for long hours. Students will leave with
practical tools to maintain
healthy, happy feet both at home and in their practice.
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- $35.00
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- Total:
- $35.00
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RESTORATIVE YTT MODULE WITH JENNY CHAO Mar 7, 2025 - Mar 9, 2025
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