This immersive workshop offers a balanced journey of movement, relaxation, and mindfulness, combining active yoga, hands-on adjustments, sound healing, pranayama, and meditation to foster deep relaxation and grounding.

Part 1: Yoga Class with Hands-On Assists 
Theme: Alignment and Deepening Postures
The session starts with a gentle warm-up to prepare the body, followed by a series of foundational and flowing asanas focused on alignment and refinement. Hands-on adjustments are offered throughout the practice to deepen participants' postures safely and mindfully, with opportunities for partner work to enhance awareness. The class gradually transitions into restorative postures, setting the stage for deep relaxation.

Part 2: Sound Bath for Relaxation 
Theme: Deep Rest and Healing
Participants are guided into a comfortable resting position (Savasana or a restorative pose) while a sound bath unfolds: The vibrations from the instruments promote deep relaxation, reduce stress, and enhance mindfulness. This segment encourages participants to release both mental and physical tension.

Part 3: Pranayama and Meditation 
Theme: Centering and Grounding
After the sound bath, participants are led into a seated position for a pranayama practice. This practice helps restore balance and focus before transitioning into a short guided meditation. The meditation fosters awareness of the breath and body, supporting integration of the experience.

Key Takeaways for Participants:

• The relaxation and reset achieved through the combination of yoga and sound healing.
• The benefits of pranayama and meditation for grounding, focus, and integration.

Post-Workshop Social 
Enjoy a warm holiday cider or punch in the lobby area, offering a moment for community connection and reflection after the workshop.