Breakdown: 

 

Warm-ups.
Preparing the body for a NATURAL TRAINING
session. Warming up muscles and joints.

Activations.
Preparing body parts for physical strength
development. Quadrupedal movements.
Activation and setting of beast, crab, and
chimpanzee positions.

Animal locomotion.
Sequences, front, reverse, and lateral walks.
Forms of transference.
Beast, crab, and chimpanzee movements.

Transitions and combinations.

Practice of specific forms: under switch,

Front and side kicks.
Dynamic stretches: crab reach, ape reach.

Flow.
Building and developing sequences based on
animal movement.

Closing with free dance.