This is where your yoga journey begins.

In a beginner class, expect detailed instructions centered around alignment in each pose. We also stress the use of props; learning how to use blocks and straps to customize your practice.

For anyone working with an injury (and most are!), the slow pace and the detailed instruction will help you work safely within the limits of your own body.

Discover the many benefits of yoga:

- stress relief

- increased strength & flexibility

- overall sense of balance and well-being in your body and in your life.

When: Friday, September 20 & 27, October 4, 6:00 - 7:00pm

Where: Clinton - 36 Nod Road

Fee: $49, auto-pay members receive 10% discount 

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.