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RESTORATIVE YOGA with Healing Sound Bath - November 29th
RESTORATIVE YOGA with Healing Sound Bath - November 29th
$35.00

Details

Type:
Event
Period:
Nov 29, 2024 - Nov 29, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 29, 2024
Days of week:
Fri
Time:
6:00PM - 7:30PM
Location:
CENTER - Clinton
Staff:
Krystina J., Petra H.

Description

Join Petra & Krystina for an evening of restorative yoga and sound healing, draw the body into natural alignment and create gentle openings so that you can relax and let go.

Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.

This thoughtfully sequenced class will help you:

- enhance relaxation for better sleep

- improve your mood for overall well-being

- reduce acute and chronic pain

When: Friday, November 29th, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
 
Krystina received her 200 hr YTT at Kripalu School of Yoga in 2017. Forever a student, she is devoted to her personal practice, and dedicated to teaching from a place of love. Inspired by nature and the natural rhythms of life, she has a passion for empowering others to deepen their connection to themselves through breath, movement, and sound. Drawing inspiration from variety of teaching methods, she emphasizes precise instructions, detailed alignment, breath, and fluid movement.
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