Kayla and Becky are excited to invite you to join us for a day of nourishment and rejuvenation.

This day has been calling us for some time.

Specially created with our seasonal needs in mind. Join us for a day that will uplift you and assist you in resetting your nervous system. Unwind, recharge, and reconnect with yourself through a variety of practices. This day retreat will be the perfect opportunity to reset so that you can step towards the rest of the year with a new found sense of nourishment from the inside out.

This nourishing day will include:

• Pilates Power: Strengthen your body and improve flexibility with our upbeat and challenging Pilates session
• Breathwork and Meditation: Learn techniques to soothe your mind and enhance mental clarity.
• Cacao Ceremony: Experience the heart-opening benefits of ceremonial-grade cacao and use this open heart led practice to move into your journalling and intention setting practice.
• Yin Yoga: End the day with a deeply restorative Yin Yoga Practice to wrap you up in a nest of peace before floating away on a cloud of bliss!

This will be the perfectly balanced day. Moving and working hard to shift any stagnant energy (open level practice), Nourish you from the inside out with a healhty lunch, and heart led practices to have you dropping into the present and prioritizing your well-being. Whether you are looking to kickstart a new wellness routine or simply enjoy a day dedicated to self-care, our “Nourish Day Retreat” promises to leave you feeling refreshed and revitalized.

Spaces are limited, so we encourage you to reserve your spot early to ensure you don’t miss out on this beautiful day.

Date: 27th July 2024

Time: 10am-5pm

Location: Morning Light Studio

Investment: $111