In this 1 day in-person program you will learn 

• How physiological birth happens and what you can therefore do to support it

• A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)

• How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior) 

• How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position

• How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour 

• How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth 

Optional Addition 

Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)

In this online program your birth support person will learn

• How physiological birth happens and what gets in the way of it

• How to become an advocate and decision maker in birth 

• How to use a Birth Map to support you in getting the birth outcome you desire

• Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress

• Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth 

• Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes