This program seeks to demonstrate how knowledge and movement combined, can alleviate pain, stress and disability. Yoga is integrated as a powerful tool in addressing persistent pain and aligns closely with modern pain science. It has been shown to improve function, reduce pain, and support mental/emotional wellbeing.

This program is suitable for those experiencing persistent pain, seeking a complementary means of treating their pain. 

Allow us to assist you on your wellbeing journey, with Mindful Motion—where movement and mind meet for healing.

Drawing from modern pain science and experiential learning. You’ll learn to:

• Enjoy movement 
• Change your pain experience
• Experience impermanence and bioplasticity
• Improve body awareness and self-regulation
• Be part of a supportive community
• Experience empowerment
• Understand a mind-body explanation of pain
• Foster your psychological and emotional wellbeing

What can you Expect:

This program is designed to be highly inclusive, and you can benefit, regardless of your current functional capacity. Each class will be carefully planned to create an environment that feels safe, supportive and welcoming. 

You can expect a combination of:

• Gentle mindful movement
• Breathing techniques
• Mindfulness skills (including body awareness practice)
• Relaxation practice
• Guided meditation
• Pain science nuggets
• Written activities & discussion 

Meet your Hosts: 

Sarah Creamer: AHPRA registered, APA titled pain physiotherapist and yoga teacher. Sarah has over 13 years experience as a physiotherapist, working in different clinical settings in both Australia and abroad. Sarah values a holistic approach to pain physiotherapy, appreciating the values yoga can provide in this space.

Hannah Tregea: AHPRA registered, endorsed health psychologist, and yoga teacher. Hannah has worked clinically as a psychologist in various persistent pain settings across Australia, for over 12 years. She is passionate about the mind-body connection and is excited to take psychological therapy beyond the clinic, and combine the wisdom of yoga with the science of psychology. 

INDIVIDUAL ASSESSMENT – $290 (rebates may apply, see FAQs for more info)
60-minute video telehealth physiotherapy and psychology joint
assessment for review of current pain approach, recommendations,
and assessment of suitability for program

SMALL GROUP PROGRAM (maximum 10 ppl) – $1,220 (rebates may apply, see FAQs for more info)
16 x 90-minute group sessions
8 x physiotherapy led; 8 x psychology led.
Includes: Clinical report to treatment team

You can read through our FAQ by clicking on the link below:

Mindful Motion FAQs