Come and join Katie O’Connell from Second Spring Nutrition and Yoga, a 15 yr plus experienced Women's health Nutritionist and Yoga Teacher specialising in supporting women with midlife and beyond.
Katie will be offering nutritional information and tips on how to navigate this time of life with a healthy diet, how to tackle the minefield of midlife supplements and  the importance of self care. There will also be some chat / q & a time to ask all of those nagging questions all alongside some hormone friendly snacks. This will be followed by a Restorative Yoga practice and a beautiful Yoga Nidra to leave the day refreshed and calm.
Places are limited. So if you would like to book your place, reserve your spot now.