Join us in our 6-week pranayama and meditation course!

 

Each 60-minute session will guide you through different breathwork and dynamic meditation techniques. This is great for both for experienced yoga practitioners wanting to deepen their practice and equally suited to beginners as the techniques are suitable for all bodies.

 

Pranayama translates to “Breath Control” and helps us to strengthen our mind-body connection. Each technique has different, more specific benefits as listed below.

 

Master the foundational full yogic breath that can be added to any breathwork technique/asana to deepen/advance practice. Alternate nostril breathing is a calming, relaxing and balancing technique.

 

Explore holding the breath after inhalations and exhalations followed by meditation techniques to improve focus and concentration.

 

Exploring each chakra (energy centre) using visualisation, mudras (hand gestures) and mantras (sounds); We will rebalance all of the energy centres for a total body reset and rejuvenation.

 

Using breath of fire, this is a heat building, energising practice which also translates to “skull-shining breath” as it powerfully clarifies the mind. Followed by a meditation around the mantra “aum” to help us connect deeper to Attman(self) & Brahman(source).

 

Heart meditation to bring healing to our root connections followed by a hatha yoga shaking technique and lions breath to release trapped emotions brought up from the meditation.

 

A notch up from Kapalbhati - pumping on both the inhale and exhale making it double the power! Very cleansing and energising. Followed by a mediation connecting us to the earth and sky through active techniques using mudras, visualisation and affirmations.

 

Don't miss out on this amazing course!