In this 3 hour workshop, discover the joy of aerial yoga in this introductory workshop designed for beginners.

 

You’ll learn the fundamentals of using the hammock to build strength, flexibility, and confidence, with the exciting goal of eventually hanging upside down!

 

The session will culminate in a soothing Nidra cocoon, allowing you to relax deeply and restore your body and mind in a truly unique way.

 

Perfect for those new to aerial yoga or looking to explore this beautiful practice!