Join our new 6-week Pregnancy Yoga course starting Monday, 13th January.

These gentle yoga sessions combine movement and relaxation, supporting you and your body throughout your pregnancy journey, all the way to birth.

Our classes are suitable for every stage of pregnancy, and you’ll be joining a warm, supportive community of expectant
mothers.

Benefits of the course:

• Asana (Yoga Postures): Movements designed to complement your body’s changes during pregnancy.
• Pranayama (Breath Work): Techniques to promote relaxation for both you and your baby.
• Birth Preparation: Practical tools to help you prepare for a positive birth experience.
• Rest and Relaxation: Enjoy some peaceful downtime, away from the busy everyday lives.
• Soul Fire Community: Meet and connect with other local mums-to-be in a friendly, welcoming environment.

About Jo:
Jo has been teaching yoga for over 15 years, specializing in supporting mums-to-be across Sheffield. She offers gentle, inclusive sessions that create a calm, welcoming space for expectant mothers at all stages of pregnancy.