As the shops close on Saturday 21st December and the final madness of rushing and doing begins to wind down, come join Ferret for the greatest seasonal gift you could give to yourself (and/or your favourite human!). 

 

This 3 hour workshop aims to iron out the kinks in your armor and allow you some time off to reset and be with yourself. If you have family coming to visit, they'll no doubt notice the difference in your demeanor after this yummy relaxation party. 

 

* expertly guided yin yoga poses to ease out the stresses of your physical body (think deep stretch and long delicious holds with a supported feel) 

* face yoga massage techniques to relieve stress from your face and jaw (and help you to appear fresh and well rested too!) 

* followed by a deep luxurious Yoga Nidra meditation. They say an hour of yoga nidra is the equivalent to 4 hours of good deep sleep.

 

Ferret has been teaching Yoga Nidra and Yin for several years and the need for this kind of practice in the winter time is very apparent, now more than ever.