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Yuletide Yin with Joanna Ferret
Yuletide Yin with Joanna Ferret
£22.00
£33.00

Details

Type:
Event
Period:
Dec 21, 2024 - Dec 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 21, 2024
Days of week:
Sat
Time:
1:00PM - 4:00PM
Location:
Soul Fire Yoga
Staff:
Joanna Ferret

Description

YULETIDE YIN

A spa date with yourself.

Could you or a loved one do with some time off? 
Is the stress of the holiday season getting to you? 
 
As the shops close on Saturday 21st December and the final madness of rushing and doing begins to wind down, come join Ferret for the greatest seasonal gift you could give to yourself (and/or your favourite human!). 
 
This 3 hour workshop aims to iron out the kinks in your armor and allow you some time off to reset and be with yourself. If you have family coming to visit, they'll no doubt notice the difference in your demeanor after this yummy relaxation party. 
 
Featuring...
* expertly guided yin yoga poses to ease out the stresses of your physical body (think deep stretch and long delicious holds with a supported feel) 
* face yoga massage techniques to relieve stress from your face and jaw (and help you to appear fresh and well rested too!) 
* followed by a deep luxurious Yoga Nidra meditation. They say an hour of yoga nidra is the equivalent to 4 hours of good deep sleep.
 
Ferret has been teaching Yoga Nidra and Yin for several years and the need for this kind of practice in the winter time is very apparent, now more than ever.  
 
Book Now to save this space for YOU.
 
 
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Special Instructions

Some pillows, blankets, eye pillows and bolsters will be provided, however you are encouraged to bring items that will make you feel homely, safe and confortable. Dress to rest.

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