Join Sarah for an immersive workshop designed to introduce you to the fundamentals of Tai Chi, Qigong, and Neigong—ancient practices that promote relaxation, balance, and overall well-being.

What You Will Learn:

• Tai Chi Fundamentals – Learn the foundational movements of the Yang style Tai Chi, a graceful and meditative martial art rooted in Qigong. The focus will be on movement quality rather than choreography for deeper body awareness

• Qigong basics – Release tension and cultivate relaxation through breath and gentle movement

• Introduction to Neigong (Internal Arts) – Explore energy cultivation through posture, alignment, and mindful intention to deepen your connection to your body and energy

Benefits of the Workshop:

• Improve physical balance, flexibility, and strength.

• Reduce stress and promote deep relaxation.

• Cultivate mindfulness and inner peace.

• Enhance your understanding of energy flow and self-awareness.

• Gain tools for long-term health and well-being.

Who Can Attend:
This workshop is suitable for beginners curious about Tai Chi and Qigong, as well as experienced practitioners looking to refine their skills and deepen their practice. No prior experience is necessary—just an open mind and a willingness to explore.

Spaces are limited—book your spot today!

What to wear

- Preferably, loose, Comfortable Clothing: Opt for lightweight, breathable garments like loose-fitting pants and a top that allows free movement. Gym gear is also fine.

- Minimal Accessories: Avoid restrictive belts, jewellery, or accessories that could limit your range of motion or distract you during practice.