Join us for an immersive workshop exploring the ancient arts of Qigong and Tai Chi, where movement, breath, and mindfulness unite to cultivate balance, vitality, and inner peace. 

What You Will Learn:

• Fundamentals of Qigong: Discover how to harmonize the flow of qi (vital energy) through gentle, flowing movements and breathwork. Qigong practices will help you release tension, enhance relaxation, and boost your overall vitality.
• Introduction to Neigong (Internal Arts): Explore the internal aspects of energy cultivation, including posture, alignment, and mindful intention, to deepen your connection to your body and energy.
• Yang Style Tai Chi Short Form: Learn the foundational movements of the Yang style Tai Chi, a graceful and meditative martial art rooted in Qigong. The slow, deliberate movements promote physical balance, mental clarity, and emotional calm.
• Integration of Qigong and Tai Chi: Understand how Qigong principles enhance your Tai Chi practice, creating a seamless flow of energy and movement for greater health and self-awareness.

Benefits of the Workshop:

• Improve physical balance, flexibility, and strength.
• Reduce stress and promote deep relaxation.
• Cultivate mindfulness and inner peace.
• Enhance your understanding of energy flow and self-awareness.
• Gain tools for long-term health and well-being.

Who Can Attend:
This workshop is suitable for beginners curious about Qigong and Tai Chi, as well as experienced practitioners looking to refine their skills and deepen their practice. No prior experience is necessary—just an open mind and a willingness to explore.

Spaces are limited—book your spot today!

What to wear

- Preferably, loose, Comfortable Clothing: Opt for lightweight, breathable garments like loose-fitting pants and a top that allows free movement. Gym gear is also fine.

- Minimal Accessories: Avoid restrictive belts, jewellery, or accessories that could limit your range of motion or distract you during practice.