Join our 'Yoga for Stress & Anxiety' workshop, designed to help you find calm,

balance, and regulate the nervous system. This session focuses on gentle yoga
poses, mindful breathing, and relaxation techniques to ease stress and manage
anxiety. Suitable for all levels, you'll also receive practical tools and techniques to
take away, empowering you to continue managing stress and anxiety in your daily
life.

 

With over 20 years of experience in mental health, Lisa brings both professional expertise and personal insight into managing mental well-being through movement, breath work, and meditation.