#1: Heals your body by reducing stress and anxiety

#2: Impact the human nervous system and decrease blood pressure

#3: Helps tune out your thoughts and tune in your meditation

The healing sounds and vibrations created by the various instruments helps give you something else to focus on other than your thoughts which enhances and improves your meditation. While there have been multiple scientific studies proving the healing benefits of meditation it can sometimes be very difficult for individuals to completely clear out their mind and concentrate. However, by having the added benefit of different sound frequencies surrounding you during your meditation you can clear out your thoughts and focus your mind on the sounds and vibrations, making it easier for you to clear and reset your mind.

#4: Allows you to open up and reconnect with one’s self

Since this is a deep form of meditation, sound baths can allow one to completely reset their body and then reconnect with their own intentions. Much like regular meditation, sound baths have similar benefits of allowing one to free their mind of daily thoughts and nerves while also restoring their body and stimulating their mind to take on the next day. The healing sound instruments produce vibrations that help to promote not only the expansion of your consciousness but also your inner peace.

#5: Makes you more relaxed, balanced, and focused

The environment created in a sound bath class provides a soothing and safe space to relax and rest. Since you are lying in savasana, a comfortable and restorative pose, it allows your body to become more relaxed and balanced as well as helps to realign and connect your mind and body. This deep meditative process includes active breathwork and listening. Combining deep breathwork with the soothing sounds and healing vibrations from the collection of instruments completely envelops you into a relaxing experience where you can let your mind go, recharge, and then refocus in on your daily life after the session. Sound baths can be a great help for anyone who wants to hone into a moment of relaxation and meditation.