Welcome to the wonderful world of sound bath! In this 75 minute experience you will partake in a light breath work & meditation and an incredible sound bath healing. Bring pillows, blankets and a mat to be really comfortable. We will start with a 15 minute stretch/yoga flow followed by 15 minutes of breathwork. Then moving into a 45 minute Sound Bath experience using different instruments and frequencies, which allows you heal and let go of that which doesn't serve you. The last 15 minutes allow you to slowy bring movement back to the body.