What is the purpose of this program?

Tap into February’s energy of Tenderness through guided imagery and sound, allowing your heart to open and embrace the nurturing qualities of compassion.

What is guided imagery?

Meditation is a conversation between your mind, body, and breath. When these three elements align, your imagination expands, your body relaxes, and your breath slows, fostering a deep sense of connection within.

Guided imagery meditation uses visualization techniques to help you connect with your inner self, cultivate a greater appreciation for your gifts and relationships, and promote relaxation. It is an effective way to find balance, tap into creativity, and enhance your overall well-being, including improving sleep.

What is a sound bath?

A sound bath uses various instruments, such as crystal singing bowls, Tibetan bowls, and tingshas, to create deep, resonant tones that help align the body and mind through vibration. The crystal singing bowls correspond to the seven chakras, that harmonize with the body’s internal energy systems, bringing balance and healing.

What is included in this workshop?

• Guided Meditation
• Sound Bath Experience

Who should take this workshop?

This workshop is designed for those seeking to nurture the tenderness within their hearts and develop a deeper connection to themselves. It’s perfect if you want to:

• Create a safe, nurturing space for yourself.
• Share your tender heart and evolve alongside others.
• Tap into your potential to experience joy and flow, free from resistance.

Sign up today if you’re ready to open your heart and explore the transformative power of love and tenderness.

Read and respect COVID policy for yourself and your fellow yogis.

We welcome participants who are 16 years of age and older.

Wear comfortable clothing.

Bring a water bottle.

Please note

1. No refunds for no-shows or cancellations before one hour to the event. 

3. No walkins on the day of the event, please register before the scheduled start time.