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Sundance Ecstatic Dance

$33.00

Details

Type:

Event

Period:

Jan 25, 2025 - Jan 25, 2025

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Duration:

Jan 25, 2025

Days of week:

Sat

Time:

6:00PM - 9:00PM

Location:

Enlighten Wellness

Staff:

Dylan Lewman

Description

Schedule:

500: Gentle Yoga Flow w. Brandy (Donation Class)

600: Doors Open for Ecstatic Dance Event

630: Ecstatic Dance Opening Ceremony + Intention Setting + Kundalini Breathwork

700: Ecstatic Dance with “K Theory” as our DJ

830: Soothing Soundbath

900: Closing Circle & Group Share

Investment: $33 includes Ecstatic Dance, Kundaini Breathwork, Soundbath

Gentle Yoga w. Brandy will be a donation class for all attendees at 5pm

The New Year is upon us & this is a potent time to do deep healing work and reset your nervous system for the upcoming spring season. Yoga + Ecstatic Dance + Sound Healing are a potent trio to help move the stagnant energy in your body & come into total alignment.

The evening will begin with a non-heated Yoga Flow class led by Brandy from Enlighten Wellness at 5PM. Then doors will open for the event at 6pm followed by the Intention Ceremony featuring activating Kundalini Breathwork, setting our intentions for the 2025 year followed by a 90 minute Ecstatic Dance Party where you will discover your truest self on the dance floor as the music takes you on a journey to an Ecstatic Bliss State. To conclude this transformative evening, we will have a gentle Sound Bath & closing circle ending ceremony to honor the experience of dancing together.

Ecstatic Dance is all about dancing like no one is watching you; dancing without the judgment of others and dancing without limits. E-Dance is a free form of dance with the goal to achieve ecstasy. This is a natural state in which your awareness shifts and you get to experience a meditative and happy state of mind through body movement. Besides the fact that it is a lot of fun to move your body to music, Ecstatic Dance is also scientifically proven to help your mental & physical health. The good thing about Ecstatic Dance is that there are almost no rules! There are only three important rules to bear in mind when you’re joining an Ecstatic Dance.

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