Program Introduction & Foundations: Mat Pilates Teacher Training

Join us for an immersive Mat Pilates Teacher Training designed to equip you with a deep understanding of Pilates principles, anatomy essentials, and effective teaching techniques. This comprehensive program covers everything from foundational exercises to advanced movements, ensuring you're prepared to guide students at all levels.

What You'll Learn:

• Pilates Fundamentals: Explore the history, principles, and core benefits of Pilates.
• Anatomy Essentials: Gain knowledge of key muscles, spine alignment, and breathing techniques.
• Core Pilates Exercises: Focusing on foundations, intermediate and advanced repertoire.
• Modifications & Props: Learn to incorporate props such as bands, balls, and rings to support and challenge your students.
• Teaching Techniques: Build confidence with practical teaching experience, cueing skills, and class sequencing.
• Injury Prevention & Biomechanics: Develop safe practices and adapt exercises for various needs.

Program Highlights:

• Hands-on teaching practice with peer feedback.
• Final assessment to earn certification and resources for continued growth.