Want to take your Yoga practice a step further and revisit the poses you find most challenging to access? The Yoga Wall has its roots in Iyengar yoga and has evolved over time as a tool to enable practitioners to better access and understand postures (asanas).  

While using the Yoga Wall, you will develop a greater understanding of your alignment, increase your strength, access more range of motion and work on spinal release and rejuvenation. You will be guided safely and gently into postures which will also focus on connecting with your breath to find space in your body and mind using the Yoga Wall as an anchor.

Who is this Workshop for?

• Yoga Practitioners with 3 months+ experience looking to gain a greater understanding of the alignment of postures.
  
  
• Yoga Practitioners interested in using the Yoga Wall to stretch out the spine and work against gravity to increase strength.
  
  
• The Yoga Wall practice will deepen your understanding of the postures we practise every day. 
  
  
• The course is strictly limited to 8 attendees to ensure plenty of individual attention and opportunities to ask questions and seek modifications.   
  
• Come with a sense of fun and a leave feeling 2 inches taller!

What will you learn?

• An overview of the Yoga Wall – learn how to use the belts, handles, pelvic swings, bars, and other props safely to help enhance traction and extension of the body in different yoga poses.
  
  
• How to enter and exit poses and gain maximum benefits from the Yoga Wall practice
  
  
• Learn how to use the Yoga Wall to:
  • Lengthen your spine by using traction to decompress the vertebral discs;  
  • Increase strength by working with gravity using your body weight in new ways to deepen your understanding of the postures we practise every day.
    
    
• End with a supported savasana using gravity to assist you to find ultimate relaxation!

This workshop can be booked for a maximum of 8 candidates per course and only run if there are 5 attendees.

Please note: a good general level of physical fitness and health is a basic requirement to attend the course. No prior knowledge of the Yoga Wall is needed.  If in doubt please get in touch. Suitable for all levels including beginners after their first 3 months of practise to get the best from the workshop, but NOT recommended for individuals who have high blood preassure, stage 2+ herniated discs, cataracts, glaucoma and other eye conditions or pregnant women.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.