This session will take you on a journey of Sankalpa - your heart's prayer. Through the synergy of music, movement and dance, breathwork, and yoga nidra, Lisa and Chiraswa will facilitate a space where you can find a deepened sense of connection and awakening.

As we drop into the darkness of winter, and also the new moon, we will find our inner light of Sankalpa. In yogic tradition, a sankalpa is a seed. This might be the seed of a deep truth that resides within you - the light of truth in your heart, the truth of the meaning of your life, your inner purpose; or it might be something else that is waiting to be revealed.... some guidance or direction from your intuition.

To discover and connect with our sankalpa, during this 2 hour session, we will dance in the candlelight, freeing ourselves from expectation and freeing our energy to let go of old, outworn ways of being. Lisa will then lead some conscious connected breathwork, to further release old patterns and bring you to a deepened state of awareness. From here, Chiraswa will take you on a journey of awakened sleep - journeying through the realms of the koshas, or sheaths - allowing the seed of light to take root deep inside your being.

We welcome anyone wishing to connect to others and self in a safe space. No previous dance, breathwork or nidra experience is required and all levels of experience are invited to join. We offer two rates of payment - standard (£45) and support (£35). So please choose the amount that suits you. An early bird rate of £10 off is available to anyone booking by November 9th.