You're probably stronger than you think! Arm Balance poses definitely involve the core and shoulders, but the key to most of them is actually balance - imagine that!

Come learn safe methods of entry and exit for a range of Yoga arm balances from beginning to advanced. It is best to stretch and warm up before this class, since we will only have an hour together. We will at least warm up the wrists and shoulders a bit before attempting more challenging poses. We will also learn some conditioning sequences to strengthen the muscles used for most arm balancing.

You will be invited to listen to your body and intuition during this class. If there is anything you are not comfortable trying, you are welcome to simply watch instead.

$25 per person. Free for YTT students.