Our culture promotes a busy life full of titles, duties, and deadlines. While it is good to be productive, sometimes we may find it hard to slow down and simply be. Simply be as we are, no titles, no duties, nowhere to be and nowhere to go. 

Join MJ Morrison, Reese Rowan, and Edgar Sanchez at Yoga Central on Saturday, May 31st at 1:30 PM for a day of presence with yourself, and life as it is. Leaving the past in the past and the future in the future, we will meet in the now for 4 hours of Yoga, meditation, reflection, reiki, a guided drumming meditation, and a sound bowl bath by Edgar Sanchez. 

Hydrate at any time! While we do have scheduled bathroom breaks, please feel free to leave to use the bathroom at any time. Please do so as quietly as possible :)

Please bring a snack with you, water, a journal and something to write with, and your favorite blanket and or pillow.

Event Schedule 
1:30 PM - Settle in, introductions, initial questions, and event overview.
1:45 PM - Yoga with MJ - A Moderate flow
2:45 PM - Bathroom break
3:00 PM - Meditation, beginning with movement and guidance, then progressing to silence
3:30 PM Snack and Silence! Time to reflect and journal and snack
3:45 PM Introduction to Guided Meditation with Drumming and Reiki
3:55 PM Guided meditation with Drumming with MJ with Reiki from Reese
4:30 PM Sound Bowl Bath with Edgar, optional Reiki from MJ and Reese
5:10 PM Grounding and reflections
4:55 PM Closing