Join Lana for her seasonal 90-minute Yin workshop. This afternoon will focus on the element of water and the Archetype of The Philosopher associated with Winter in Traditional Chinese Medicine.

Our time together will include Yin Yoga āsana, prānāyāma, and chant. 

Slow down with this quiet, embodied practice.  All poses are done close to the earth, with the support of props, and are held for 2-5 minutes.

At The Yoga Place, $20