Join Jessica for a contact improvisation class where she will guide you through a mindful and energizing warm-up, tools for individual and contact improv, breakdowns of specialized lifts, and also a concluding “improv jam” to give time and space to explore the tools freely. Through the physical principles of touch, momentum, and weight sharing, this practice navigates the communication between two or more moving bodies.

This dance form is for people of all body types, ages, backgrounds, and athletic ability. The only requirement is respect for your body and the bodies of others.

We will move barefoot. Dress comfortably in clothing that allows free range of movement. Avoid clothing with buckles, buttons, large zippers, or large dangly pieces of jewelry. If you need to tie your hair back, do so with something soft — a scrunchy or rubber band instead of a hair clip.

Feel free to email Jessica with any questions.
jessdiba@gmail.com

$10 suggested donation