Your flexibility journey is just as important as your pole journey!

This Series is perfect for you if you’re working toward splits or they’re a regular part of your practice. You will learn:

• Guidance on hip opening
• The benefits of undertaking hip opening postures and how to perform them safely
• Insight into hamstring flexibility
• Learn how to use props to maximize your practice
• Learn how to increase your flexibility and therefore increase your range of movement, giving you new freedom of movement

These classes occur once per week in a 4-week interval. They are progressive in nature and require students to register for the entire length of the series.

Class dates:

Part 1: April 5th

Part 2: April 12th

Part 3: April 19th

Part 4: April 26th

All levels are welcome!