While this class is listed at 6 PM on multiple days, additional options are available on Mondays & Wednesdays, as well as Fridays at 8:15 AM and Saturdays at 7:30 AM.

Let’s find the best fit for your schedule - reach out to Liv to discuss your preferences!

UNLIMITED YOGA + 1 DAY STRENGTH + CARDIO FUSION

Experience the benefits of a balanced fitness routine with our most comprehensive package. This program combines the power of strength training, the flow and mindfulness of yoga, and the energy boost of Cardio Fusion — designed to support your overall wellness, mobility, and longevity.

The synergy between strength and yoga enhances both practices. Strength training helps maintain muscle mass, bone density, and functional strength, while yoga improves flexibility, balance, and mental well-being. Adding cardio and mobility work rounds out your routine, keeping your body moving well and feeling strong.

Our Total Body Strength Training is the core of the program — research-based, highly effective sessions designed to build muscle and sculpt your entire body. We train in a welcoming, boutique atmosphere using a variety of equipment and functional movements to keep every session challenging, dynamic, and fun.

This package is the perfect blend of strength, mobility, and recovery, supporting graceful aging and helping you feel your best in every season of life.

FULL DETAILS