Women Only

2 DAYS STRENGTH, CARDIO, PLUS (FULL DETAILS BELOW) 

• About Our Strength Training Program
  
  Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and increase confidence, all in a supportive, boutique studio environment.
  
  We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging, no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.
  
  This is where strength meets community and results happen.
  
  

• FULL DETAILS

Please feel free to reach out with any questions.

Always do the best that you can! Every little bit counts!

Liv 

As a member of the LivFit Tribe In-Studio program, you have the flexibility to switch between AM and PM classes, as well as join the Friday 8:15 AM and Saturday 7:30 AM sessions.

If you plan to attend a class outside of your regular schedule, just send me a quick text or email so I know when to expect you.

Thanks for being part of the tribe!