Team Hosts: Liv & Carlie

Curious about Dr. Greger’s Daily Dozen and why it’s so important? This laid-back, interactive 2-hour workshop will break it all down in a way that’s simple, practical, and easy to apply to daily life.

We’ll explore:

What the Daily Dozen is and how these key foods support long-term health

Why it matters—backed by science, but explained simply

Easy ways to incorporate each category without overcomplicating nutrition

Expect a mix of discussion, hands-on activities, and real-life application, plus time to connect, ask questions, and share ideas. You’ll leave with actionable takeaways, a cheat sheet for easy swaps, and fresh inspiration to make plant-based nutrition effortless.

Perfect for anyone looking to improve their daily habits in a sustainable way—no strict rules, just approachable strategies for a healthier lifestyle.

Date & Time:April 5th, 1-3

Cost: $35 per person (covers workshop materials & resources)

No cooking required—just come ready to learn & chat!