While this class is listed at one time, there are multiple options available! Let’s find the best fit for your schedule—reach out to Liv to discuss your preferences.

About Our Strength Training Program

Our Total Body Strength Training is the core of our program and the foundation of your best fitness. These research-based, highly effective workout routines are designed to strengthen and sculpt your entire body in a welcoming boutique atmosphere. We use various equipment and ever-changing moves to keep every session challenging and fun.