Come join Carlie and Sarah as they explore the impact sugar in the diet has on the mind and body. This unique nutritional workshop will provide information on the following:

 

-The many types of sugar and the foods it infiltrates 

-Sugar's effect on the digestive system and weight gain

-Sugar's contribution to disease

-Ways to limit sugar intake and fun replacement options

 

Clients will be going home with handouts and recipes; healthy snacks will be provided as part of the workshop demonstration.