UNLIMITED YOGA, 1 DAY STRENGTH, CARDIO, PLUS  

Choose 1 Day Strength Mon. 6 pm, Fri. 8:15 am, and Sat. 7:30 am

If these times don’t fit your schedule, please discuss other options with Liv. 

The synergy between strength training with weights and yoga enhances both practices, as each complements and enriches the other. Strength training helps maintain muscle mass, bone density, and overall strength, while yoga enhances flexibility, balance, and mental well-being. Combining all the modalities in this package creates a comprehensive approach that supports longevity and promotes graceful aging. 

Our Total Body Strength Training is the core of our program and the foundation of your best fitness. Research-based, highly effective workout routines designed to strengthen and sculpt your entire body in a welcoming boutique atmosphere. We use various equipment and ever-changing moves to keep every session challenging and fun.

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