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Nourish & Flourish: Assemble-Only Meals for a Clean and Simple Start to 2025
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Details

Type:
Event
Period:
Jan 13, 2025 - Feb 2, 2025
Number of Sessions:
21
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 13, 2025 - Feb 02, 2025
Days of week:
Mon / Tues / Wed / Thur / Fri / Sat / Sun
Time:
5:00AM - 5:05AM
Location:
LivFitness & Eagle Eye Yoga
Staff:
Liv Chamberland
Repeat every:
1 week(s)

Description

Introducing a 21-day journey designed to help you embrace healthy eating habits with ease and enjoyment. This program focuses on assembling delicious, unprocessed meals that align with the Daily Dozen guidelines, making it straightforward to nourish your body and thrive in the new year.

Plan Overview:

• Duration: 21 days

• Meals: Breakfast, lunch, and dinner each day

• Preparation: Assemble-only recipes requiring no cooking

• Focus: Incorporating all Daily Dozen categories daily

• Simplicity: Emphasizing whole ingredients

 

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