Women Only

2 DAYS STRENGTH, CARDIO, PLUS (FULL DETAILS BELOW) 

• Total Body Strength Training is the core of our program and the foundation of your best fitness. Research-based, highly effective workout routines designed to strengthen and sculpt your entire body in a welcoming boutique atmosphere. We use various equipment and ever-changing moves to keep every session challenging and fun.

• • FULL DETAILS

Please feel free to reach out with any questions.

Always do the best that you can! Every little bit counts!

Liv 

RECOMMENDED EQUIPMENT:

After you register, I will send a document with links for suggested equipment. This equipment will help me help you and make our workouts even more fun ;)