This 90-minute Yin workshop includes a Yin yoga practice, Taoist-inspired meditations, a brief introduction to Yin and the meridians, and optional Reiki touch.

In Taoism, the shaded side of the mountain symbolizes aspects of ourselves that are just beyond our awareness. Yin yoga addresses this introspective, shadow side of our practice. Engaging with this shadow can lead to moments of awakening, fostering greater authenticity, creativity, and emotional freedom.

Yin yoga focuses on stilling the mind, listening to the body, and facing inner resistance. It encourages introspection and reflection, activates the parasympathetic nervous system, and teaches self-soothing techniques.

Reiki is a stress reduction and relaxation technique that promotes healing through gentle touch, helping to balance the body's energy.