During these chaotic and unpredictable times, finding balance and inner calm can feel out of reach. Conscious Connections: The Yamas and Niyamas offer a grounding opportunity to reconnect with ancient wisdom and apply it to modern living, helping you transform how you navigate the world.

Led by Meredith, this interactive workshop introduces the 8 Limbs of Yoga and focuses on exploring the Yamas and Niyamas—powerful ethical guidelines that lead to greater peace, clarity, and compassion.

We'll explore each principle through engaging discussion, guided meditation, and reflective journaling to discover how to integrate them into your daily life. You'll leave with practical tools to reduce stress, cultivate balance, and bring more intention and meaning to your routines.

Join us in creating space for clarity, compassion, and conscious living.

**A complimentary journal and tea bar will be provided.**

Important Note:

All sales are final. No refund or credit is offered.