Join Melissa on a mid-summer day to flow through the body, taking time to connect and unwind with each part. From the feet to the head and neck, we will gently journey through the body offering movements that circulate and massage the joints, pump the lymph and restore the nervous system. After the fascia is unwound we will complete with a series of restorative yin postures, concluding with a long guided relaxation. Offer yourself a long and nourishing practice to help you feel revived and restored.

Please bring with you: two tennis balls, one large athletic sock, and a therapy ball for which you can adjust the inflation level, like this one HERE.

Livestream classes are offered through Zoom. You may join the class up to 10–15 minutes before the start time through your account or by using the link we email you.

We will send all students a link to the recorded replay with one month unlimited access.