Join Melissa on a mid-summer day to flow through the body, taking time to connect and unwind with each part. From the feet to the head and neck, we will gently journey through the body offering movements that circulate and massage the joints, pump the lymph and restore the nervous system. After the fascia is unwound we will complete with a series of restorative yin postures, concluding with a long guided relaxation. Offer yourself a long and nourishing practice to help you feel revived and restored.

Please bring with you: two tennis balls, one large athletic sock, and a therapy ball for which you can adjust the inflation level, like this one HERE.

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 1 hour prior to the start of class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.